Marathon Training Plan

Here is my plan for the NJ Marathon:  

Still have to register for the Asbury Park 1/2 and the More 1/2.  

		Mon	Tues	Wed	Thurs	Fri	Sat	Sun
1/16-1/22		Spin	5/cardio         barre	Spin	5       tempo/yoga	REST	8	yoga
1/23-1/29		Spin	6/cardio barre	Spin	5 hills/yoga	REST	9	yoga
1/30-2/5		Spin	6/cardio barre	Spin	6 tempo/yoga	REST	10	yoga
2/6-2/12		Spin	7/cardio barre	Spin	6 hills/yoga	REST	8	yoga
2/13-2/19		Spin	6/cardio barre	Spin	6 tempo/yoga	REST	12	yoga
2/20-2/26		Spin	5/cardio barre	Spin	6 hills/yoga	REST	14	yoga
2/27-3/4		Spin	5/cardio barre	Spin	6 tempo/yoga	REST	16	yoga
3/5-3/11		Spin	6/cardio barre	Spin	6 hills/yoga	REST	A Park 1/2	yoga
3/12-3/18		Spin	6 cardio barre	Spin	5 tempo/yoga	REST	16	yoga
3/19-3/25		Spin	4/cardio barre	Spin	6 hills/yoga	REST	18	yoga
3/26-4/1		Spin	4 cardio barre	Spin	8 tempo/yoga	REST	12	yoga
4/2-4/8		Spin	8 cardio barre	Spin	6 hills/yoga	REST	20	yoga
4/9-4/15		Spin	6 cardio barre	Spin	6 tempo/yoga	REST	More 1/2	yoga
4/16-4/22		Spin	4 cardio barre	Spin	8 easy/yoga	REST	12	yoga
4/23-4/29		Spin	6 cardio barre	Spin	6 tempo/yog	REST	8	yoga
4/30-5/6		Spin	5 easy	Spin	4 easy/yoga	REST	REST	Marathon

Committed Now - NJ Marathon May 6th

Its official - I am now registered for the May 6 NJ Marathon!  I will officially start training after the New Year and will be posting about my training trials and tribulations. The last few years for this race have apparently had bad weather (raining or too hot). I am hoping that third time is a charm!  More to come - I am really excited!  I am also running this one by myself, so if anyone else is running it please feel free to comment - I'd love to meet up!

Here was my workout for the week and total points for HBBC:

Day	Workout	F&V	Total Points
Sat 12/10	7 mile run	1	8
Sun 12/11	75 min yoga class	1	4.5
Mon 12/12	Spin 30 min cardio	1	7
Tues 12/13	6.5 run/cardio bar	1	13.5
Wed 12/14	Spin 30 min cardio	1	10
Thurs 12/15	5.5 run 1 hour yoga	1	9.5
Fri 12/16	Rest	1	1
	Weekly Total		53.5