Sunday, December 6, 2015

Perfectly Posh Week 2

So I've only been a consultant with Perfectly Posh for a little over two weeks now, and I have to say that the products are amazing! I'm slowly but surely changing out all of my old moisturizers, hand creams, lips balms and body scrubs. So far my favorite product is the coconut oil in the Posh Life collection. It smells soooo yummy!  Perfectly Posh webpage

Tuesday, December 27, 2011

Marathon Training Plan

Here is my plan for the NJ Marathon:  
Still have to register for the Asbury Park 1/2 and the More 1/2.  


       
Mon
  Tues
Wed 
  Thurs
Fri
Sat
Sun
1/16-1/22
Spin
  5/cardio         barre
Spin
5       tempo/yoga
REST
  8
yoga


1/23-1/29
Spin
  6/cardio barre
Spin
5 hills/yoga
REST
  9
yoga


1/30-2/5
Spin
  6/cardio barre
Spin
6 tempo/yoga
REST
  10
yoga


2/6-2/12
Spin 
  7/cardio barre
Spin
6 hills/yoga
REST
  8
yoga


2/13-2/19
Spin
  6/cardio barre
Spin
6 tempo/yoga
REST
  12
yoga


2/20-2/26
Spin
  5/cardio barre
Spin
6 hills/yoga
REST 
  14
yoga


2/27-3/4
Spin
  5/cardio barre
Spin
6 tempo/yoga
REST
  16
yoga


3/5-3/11
Spin
  6/cardio barre
Spin
6 hills/yoga
REST
A Park 1/2
yoga


3/12-3/18
Spin
  6 cardio barre
Spin
5 tempo/yoga
REST
  16
yoga


3/19-3/25
Spin
  4/cardio barre
Spin
6 hills/yoga
REST
  18
yoga


3/26-4/1
Spin
  4 cardio barre
Spin
8 tempo/yoga
REST
  12
yoga
4/2-4/8
Spin
  8 cardio barre
Spin
6 hills/yoga
REST
  20
yoga




4/9-4/15
Spin
  6 cardio barre
Spin
6 tempo/yoga
REST
More 1/2
yoga


4/16-4/22
Spin
  4 cardio barre
Spin
8 easy/yoga
REST
  12
yoga


4/23-4/29
Spin
  6 cardio barre
Spin
6 tempo/yog
REST 
  8
yoga


4/30-5/6
Spin
  5 easy
Spin
4 easy/yoga
REST
 REST
Marathon
I came that you may have and enjoy life and have it in abundance, until it overflows. - John 10:10