Wednesday, March 25, 2009

I've been a slacker

I didn't do any form of exercise over the past two days. I feel like such a slacker! I even took my son out for ice cream sundaes yesterday. I had vanilla fudge ice cream with hot fudge, nuts, and whipped cream. It was delicious. I'm leaving for the gym in about 15 minutes, though, so i'll try and make it up today. The plan is to run intervals for about an hour. I'd like to try and get a little faster and beat that 27:51 time on the April 4th 5k that i'm running.
Found a really neat web site www.prevention.com/mvm
You put in your current weight and then you ideal weight and it shows you what your body looks like. It's pretty neat.

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I came that you may have and enjoy life and have it in abundance, until it overflows. - John 10:10